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college girl kayaking during the summer

How to Lose the Freshman 15 This Summer (Without Going to a Gym)

By Stephanie Olsen

A simple guide to losing the freshman 15 without a gym membership or crazy dieting.

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Meditation for anxiety

How college students can reduce anxiety through meditation

By Tallie Beaconsfield

The benefits of practicing meditation for anxiety in college students and the resources to accomplish it.

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Student during a therapy session

Top mental health challenges facing college students

By Sarah Reese

Identify the signs and symptoms of the top two most common mental health challenges facing college students: anxiety and depression.

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3 college girls home for the holidays shopping in their local city

The 10 stages of going home for the holidays

By Sarah Reese

The stages of feelings/emotions that winter break brings college students

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A 5-step guide to setting actionable new year’s resolutions

By Marissa Daniel

A 5-step guide to setting your intentions for 2020.

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college girl looking out at the ocean reflecting on her life

13 Pieces Of Advice For Incoming Freshmen

By Sarah Reese

13 things I wish I knew in college: the importance of knowing your self-worth and how it could help land better jobs, make better friends, and overall attract better things into your life.

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Planning daily activities

11 Ways to avoid boredom during Coronavirus

By Allie Bausinger

As boredom during Coronavirus settles in, here are 11 ways in which you can avoid going out of your mind with boredom.

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4 healthy mason jars meals prepped on budget

A guide to eating healthy college meals on a budget

By Becca Cornell

Easy tips for making delicious healthy meals on a college budget that won’t break your wallet and will leave you satisfied.

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college girl doing a home workout without weights

Home workouts without weights: A guide on where to find bodyweight workouts

By Becca Cornell

15 Home workouts without weights that you can do anywhere

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Withdrawn student looking and feeling depressed

Signs and symptoms of depression: A guide to understanding and coping with depression

By Allie Bausinger

Warning signs and symptoms of depression and some helpful tips on how to cope before you see a therapist.

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